💪 Body Fat Calculator
Estimate your body fat percentage based on basic body measurements.
About the Body Fat Calculator
The Body Fat Calculator helps estimate the percentage of fat in your body using measurements like waist, neck, and hips. It’s based on the U.S. Navy Body Fat Formula, which is a widely recognized and scientifically supported method.
Why Body Fat Percentage Matters
Your body fat percentage is one of the best indicators of health. Unlike BMI, it differentiates between fat mass and muscle mass, giving a clearer picture of fitness levels. A lower percentage generally indicates more lean muscle and a healthier metabolism.
Healthy Ranges
| Category | Men (%) | Women (%) |
|---|---|---|
| Essential Fat | 2–5 | 10–13 |
| Athletes | 6–13 | 14–20 |
| Fitness | 14–17 | 21–24 |
| Average | 18–24 | 25–31 |
| Obese | 25+ | 32+ |
How to Reduce Body Fat
- 🥗 Maintain a calorie-controlled, high-protein diet.
- 🏋️ Combine strength training with cardio.
- 💧 Stay hydrated and get enough sleep.
- 🚶 Track progress regularly using tools like this calculator.
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